Five Ways to Wellbeing, Health Matters

Lorna Cowan Blog

There are no January blues at MCE this week – ok, maybe just a little bit (longest month ever – is it payday yet?!) Instead of letting ‘Blue Monday’ get to us, we kick-started our week with a lunch time yoga session. Expert yogi, Anna Leckey from Hot Yoga Belfast, guided us through a series of gentle stretches and breathing …