“Roses are red, violets are blue. Be healthy and safe in all that you do” What better way to mark Saint Valentine’s Day than with a team session on healthy hearts?! We welcomed Catherine from Health Matters back to MCE for our second health and well-being session on Friday. Over a (relatively) healthy breakfast we chatted about the lifestyle factors that can …
Five Ways to Wellbeing, Health Matters
There are no January blues at MCE this week – ok, maybe just a little bit (longest month ever – is it payday yet?!) Instead of letting ‘Blue Monday’ get to us, we kick-started our week with a lunch time yoga session. Expert yogi, Anna Leckey from Hot Yoga Belfast, guided us through a series of gentle stretches and breathing …