How healthy is your heart?

Lorna Cowan Blog

“Roses are red, violets are blue. Be healthy and safe in all that you do” What better way to mark Saint Valentine’s Day than with a team session on healthy hearts?! We welcomed Catherine from Health Matters back to MCE for our second health and well-being session on Friday. Over a (relatively) healthy breakfast we chatted about the lifestyle factors that can …

Five Ways to Wellbeing, Health Matters

Lorna Cowan Blog

There are no January blues at MCE this week – ok, maybe just a little bit (longest month ever – is it payday yet?!) Instead of letting ‘Blue Monday’ get to us, we kick-started our week with a lunch time yoga session. Expert yogi, Anna Leckey from Hot Yoga Belfast, guided us through a series of gentle stretches and breathing …