How healthy is your heart?

Lorna Cowan Blog

“Roses are red, violets are blue. Be healthy and safe in all that you do”

What better way to mark Saint Valentine’s Day than with a team session on healthy hearts?! We welcomed Catherine from Health Matters back to MCE for our second health and well-being session on Friday.

Over a (relatively) healthy breakfast we chatted about the lifestyle factors that can influence our cardiovascular health with the aim of empowering us to lead a healthier, happier lifestyle.

This year we’ve been working with Health Matters with a view to:

  • Improving overall health and wellbeing in our workplace.
  • Empowering and educating individuals to make positive lifestyle changes.
  • Raising awareness of a number of health and wellbeing topics in the workplace.
  • Promoting a healthier and more productive working environment.

We have a full programme of initiatives planned for 2020 that we’re looking forward to – watch this space!

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